Gentle and Restorative Yoga

Yoga for Seniors, MS, Parkinsons, Students in Recovery

Gentle Yoga classes begin with gentle warm-ups and teach fundamental yoga postures to build strength, endurance, and improve flexibility.
Classes end with deep relaxation.

Medical studies on yoga show that yoga is a safe, non-competitive exercise that improves muscle and bone mass, relieves stress and anxiety, is deeply relaxing and imparts a sense of well-being.

Yoga is helpful for individuals who are elderly, overweight, out-of-condition due to lack of exercise, recovering from serious injury or illness, or in the final stages of terminal illness.

Holiday Manor Gentle Yoga Classes
Tuesdays and Thursdays
Grace Kellawon and Sara Foerster
11:00 am-12:15 pm
$15 per class
$70 for 5 classes, $125 for 10 classes
$220 for 20 classes

Kentucky Street Gentle Yoga Classes
Tuesdays with Rebecca Thompson
6:00-7:15 pm
Wednesdays with Leroy Chittenden
11:00 am-12:15 pm
$5 per class

Restorative Yoga Workshops
First Sunday Each month: Nov. 4, Dec. 2, Jan 6
Experience the benefits of restorative yoga with a group of teachers who recently trained with Judith Lasater, author of Relax and Renew. Restorative yoga is the use of props to support the body in positions of ease to facilitate relaxation and health. It is about letting go and opening. Small class size (10 students) allows maximum individual attention. Give yourself the gift of time and place to recharge.
First Sunday of each month at Holiday Manor, 1:30-3:30 pm, $30.

Sign up at restorewithyoga@hotmail.com or call Bev Hurt 419-0583 for information.
Limited to 10 students.

Phone us if you have special needs or require assistance.

phone Laura Spaulding at 502-585-9642 for more information

 

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