Complete workshop $225
We are taking registrations for the full workshop only through
Starting May 1 you can register for individual sessions.
Early bird - register by April 30 $200; $225 May 1 and after.
Friday June 28
7:00-9:00 pm $50
Burn, Baby, Burn! Awakening the Karmic Fire
Known in Sanskrit as Agni, the fire of purification, the karmic
fire ignited by dedicated yoga practice burns through bodily
impurities, negative behavior patterns and painful emotions to
reveal the true nature of your inner being. The success of the
Ashtanga Yoga method hinges on your understanding of your own inner
agni. More than just physical strength the development of agni
transcends the physical and is a gateway to the spiritual. In this
seminar you will delve deeply into the inner world to make contact
with the illusive "bandhas" and discover your own true power.
Through a careful, alignment-based approach to the essential
postures of the Ashtanga Yoga method you will connect with this
hidden power center and find a indestructible source of energy that
infuses your entire practice and life with spiritual light.
9 AM - 11 AM
Guided Full Primary Series $50
1 - 3 PM
Fearless Backbends $50
If you enjoy a challenge but think you are too stiff to ever
bend your back then this is the perfect class for you. By
understanding how to work your body in a safe way you will learn
what it takes to really bend over backwards with no fear. The
secrets of deep backbends are available to you through the
integration of sound anatomical principles, healthy alignment
techniques and intensely fun stretches. The dynamic movement
mechanics of bending your spine are the key to limitless flows of
energy and in this class you will begin to explore you natural
potential to for deep backbends with safety, support and enthusiasm.
Sunday June 30
7:30 - 9:30 AM
Mysore Style Ashtanga Yoga $50
10 - 12:30 PM
Arm Balances for Everyone $50
Break a sweat while learning to safely balance on your hands,
have fun while challenging yourself and gain access to your own
inner strength. The magic of the arm balance is demystified and made
approachable so that every practitioner who is not afraid to put in
the work can feel the beauty of flight. When done correctly arm
balances can build self-esteem, increase energy flow and heal old
injuries. Every student will leave with proven techniques to safely
build the structural support necessary for stability in all strength
Friday June 28
4:00-6:30 pm $65
Ashtanga Yoga Adjustments Training for Teachers
Not included in workshop - please register separately.
In this seminar for teachers you will learn the
foundational philosophical principles of the Ashtanga Yoga method.
You will also how to approach some key postures in the Ashtanga Yoga
Primary Series. You can only share what you directly experience so
the process of teaching, assisting and guiding students includes
your personal level of awareness. While there is cookie cutter
method that applies universally to all people in all situations, you
will experiment with communicating through hands-on assists during
your teaching and during your yoga practice.